Today the workout was 13*400m@1:13 on 3:00 cycle (3:00-interval time=rest). I ran a 1 mile warmup. Then got started. It was tougher at first because I had to weave in out of the valley vista xc team (I'm in pheonix for the week). My times were: 1:11, 1:11, 1:12, 1:10, 1:10, 1:13, 1:08, 1:10, 1:09, 1:10, 1:08, 1:10, :57. My last one I let loose a little and ran a 57, but it was tough because the VV XC team got on the track again so I had to weave through them the last 200m. I was surprised with how comfortably I ran that fast, my 800m is going to be fast this year :) Good workout! Haha one of the Valley vista kids asked me if I was a professional runner. Cooled down 1 mile.
PM: Didn't end up running, did a weight sessions instead due to dinner.
Strength Training: Swimming
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