Redemption

March 29, 2024

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Location:

Hurricane,UT,USA

Member Since:

Aug 05, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2013 Utah State XC Championships 5th place (Top non-senior finisher)

2014 Utah State Track and Field Championships1600m 4th place (Top non-senior finisher)

2014 Utah State Track and Field Championships 800m 5th place (Top non-senior finisher)

 

 

PR's

200m: 24 hand time

400m: 52.2

800m: 1:57 altitude

1600m: 4:26 altitude

3200m: 9:58 altitude    

2.9 Miles: 14:53  (5:08 mile pace ave.)

3 Mile: 15:32 (3 mile split@Desert Twilight)

5K: 15:57

10k: 33:28 (Aided)

 

 

Short-Term Running Goals:

2014 XC Season    

UHSAA XC State Championships- Sub 15:50

Individual XC State Champion

Track and Field 2015 Goals

4:15 1600m Altitude

4:10 mile Sea Level

1:52 800m

:49.9 400m?

Long-Term Running Goals:

Run in College (see what happens from there)

Become Track and field coach

Personal:

I run for the Hurricane High School XC and Track team.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
4.253.257.50

 

Today the workout was 13*400m@1:13 on 3:00 cycle (3:00-interval time=rest). I ran a 1 mile warmup. Then got started. It was tougher at first because I had to weave in out of the valley vista xc team (I'm in pheonix for the week). My times were: 1:11, 1:11, 1:12, 1:10, 1:10, 1:13, 1:08, 1:10, 1:09, 1:10, 1:08, 1:10, :57. My last one I let loose a little and ran a 57, but it was tough because the VV XC team got on the track again so I had to weave through them the last 200m. I was surprised with how comfortably I ran that fast, my 800m is going to be fast this year :) Good workout! Haha one of the Valley vista kids asked me if I was a professional runner. Cooled down 1 mile.               

PM: Didn't end up running, did a weight sessions instead due to dinner.

Strength Training: Swimming

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Eric Lambert on Mon, Sep 29, 2014 at 22:12:58 from 184.167.128.173

You gonna make it to cedar then?

From Nephi Eschler on Wed, Oct 01, 2014 at 08:23:47 from 68.15.178.66

Sadly I will miss racing Cedar. I am racing at the Desert Twilight XC Festival instead in case grand, Arizona. My family is on a business trip so they found a meet in Arizona for me to do.

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