2.5 mile warmup. 6*mile repeats @ 5:30 ave w/minimal rest. (Ran more like a fartlek because the rest was a pretty quick jog.) The mile repeat pace felt easy and I think Sean noticed I was doing it very easily so he let me go faster on the last few. Finished with 4*60m relaxed sprints, and 3 miles easy. This is the first 100 mile week I have ever ran, and I was surprised to realize that it wasn't very difficult. However, I understand I have only done it for one week, and to consistently keep up 100 mile weeks is a whole different story.
So I will still play this very cautiously while having fun running and training and preparing for this upcoming XC season.
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