My Coach wants me to start tracking my workouts, I guess even though it's my senior year I still need to track my workouts so I can look back after my mission and kind of get an idea of what worked for me and what I was able to do now. Until today I've been doing mainly active rest lots of Cross Training and strength training. With not lots of running (5 miles a day about). I want to be in my best shape by mid november so I can go to nike nationals. Strength Training has been brutal though. weight sessions 4 times a week (2 upper body days, and 2 lower body days) and the other two days I swim and do deep water running. Along with core everyday. Starting today we start the running training.
8 mile Tempo run @ 6:05 ave
.5 mile warmup/cooldown
Strength Training: Upper Body
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