AM: 4 miles easy with pickups
PM: 1 mile before practice, .5 mile warmup, 7.5 mile Tempo Run on trail (My ave. pace was a 6:02 on the first half, and then I'm not sure the second half because my watch was dying. The trail was VERY difficult so I am very pleased with the pace. It hurt REALLY bad.) 2 mile cooldown.
Strength Training: Lower Body
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