AM: 4 miles fartlek
PM: We started practice and lightning got pretty close so we had to workout inside and we ran around this weird 10 laps to the mile track, which hurt my joints a bit because we were sprinting (it was NOT banked), we also did workouts then afterwards coach sent us on a 1.5 mile cooldown. After practice me and Jesse went out to the real track and ran 1*1000, 3*800 (these we did on the grass), 3*400, 3*200m @ 5k pace (except for 200's, they were faster) the intervals were ridiculously easy. I had never been able to run 5:00 mile pace so comfortably. Great workout, today was the best I have felt maybe forever? Good day hopefully I can keep feeling like that.
Strength Training: Lower Body/Core
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