AM: 7 Miles Trail
PM: 1 mile warmup, 9 mile HARD fartlek in 55:11 (6:07 ave pace): .4 miles@ 6:30 pace-.1 miles 5:00 pace-etc. (continuously no stopping) I was not planning on doing this workout today and i was going to do an easier one, but as I started warming up I felt VERY good. I enjoyed this workout tons. W/2 mile warmup and 1 mile cooldown.
Strength Training: Weights Full Body
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