Redemption

May 15, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesNephi Eschler's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Hurricane,UT,USA

Member Since:

Aug 05, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2013 Utah State XC Championships 5th place (Top non-senior finisher)

2014 Utah State Track and Field Championships1600m 4th place (Top non-senior finisher)

2014 Utah State Track and Field Championships 800m 5th place (Top non-senior finisher)

 

 

PR's

200m: 24 hand time

400m: 52.2

800m: 1:57 altitude

1600m: 4:26 altitude

3200m: 9:58 altitude    

2.9 Miles: 14:53  (5:08 mile pace ave.)

3 Mile: 15:32 (3 mile split@Desert Twilight)

5K: 15:57

10k: 33:28 (Aided)

 

 

Short-Term Running Goals:

2014 XC Season    

UHSAA XC State Championships- Sub 15:50

Individual XC State Champion

Track and Field 2015 Goals

4:15 1600m Altitude

4:10 mile Sea Level

1:52 800m

:49.9 400m?

Long-Term Running Goals:

Run in College (see what happens from there)

Become Track and field coach

Personal:

I run for the Hurricane High School XC and Track team.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

 

AM: Last night I was worried I pulled my calf at  the end of the run. So I iced it and this morning it felt better but it still didn't feel right so for the first time in my life I'm taking advice from Kamryn... :) I did 4 miles with the team including some 380ish meter repeats and some weird spartan playground course thing that my team won. Then after Kamryn told me to not run any more and just ice so that tomorrow it will be perfectly healed (hopefully) and then I can help my team 4 peat the Washington relay! The Washington Fair Half-Marathon relay is an important part of my history.

Freshman Year: Me and a bunch of other freshman (and one 7th grader at the time) made a relay team. Meanwhile all the seniors on the varsity XC team made a team. Everyone expected them to win. I was the last leg and I was running the 10k and I got the baton about a minute and a half after Josh Mccombs (Who was thought of as the fastest on the team at that time) I caught him at the halfway point and then he stuck with me. Long story short I beat him by .01 seconds.

Sophmore Year: Our same team went against Hurricane's local elite road runners. Once again I grabbed the "baton" about a minute behind. I caught up to him at the halfway point once againg except for this time the guy didn't stick with me and we ended up winning by over 2 minutes.

Junior Year: I grab the "baton" probably a minute ahead of Karl Wilcock (Hurricane High School's school record holder in the 800m-1:55, 1600m-4:12, and 3200m-9:22) Well I finished almost 2 minutes before hime, so today I still brag about the day I  beat Karl Wilcock! (Although I know he was not in his prime, and taking the race as a fun run with his family...I still like to brag :) ). And that is my history of the Washington Fair Half-Marathon Relay. :)

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: