AM: Ran 5.5 miles w/ the team @ 6:53 ave pace which felt pretty pedestrian. But I was able to run with my teammates and have some pretty good conversation :) Afterwards I got back to the track and the middle school kids wanted me to help them win a 400m relay thing so that was fun.
PM: 4.5 miles with Jesse, weights with the team, 5 miles after.
Strength Training: Weights (Full body), core.
|