Ha! This kid in my ward volunteered to wake me up at 4:30 in the morning since I've been having trouble waking up. He was like "I wake up at 4 am every single day." I wanted to say: and do what? But I just thought it was awesome he wanted to help. He woke me up and I woke up Jesse and Isaiah in their camp area and we actually got in a good 10 miles that morning. So that felt good especially because it was at 8000 ft altitude and one way was straight up, however coming back was straight down. We averaged 8 min miles going up, and 6 min miles coming back down for a 7:15 mile average I think. Which isn't bad for 4:30 in the morning at 8000ft altitude, with no real good sleep, and terribly unhealthy food :)
Strength Training: Plyometrics, core
| 