Redemption

May 15, 2024

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201220132014
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Location:

Hurricane,UT,USA

Member Since:

Aug 05, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2013 Utah State XC Championships 5th place (Top non-senior finisher)

2014 Utah State Track and Field Championships1600m 4th place (Top non-senior finisher)

2014 Utah State Track and Field Championships 800m 5th place (Top non-senior finisher)

 

 

PR's

200m: 24 hand time

400m: 52.2

800m: 1:57 altitude

1600m: 4:26 altitude

3200m: 9:58 altitude    

2.9 Miles: 14:53  (5:08 mile pace ave.)

3 Mile: 15:32 (3 mile split@Desert Twilight)

5K: 15:57

10k: 33:28 (Aided)

 

 

Short-Term Running Goals:

2014 XC Season    

UHSAA XC State Championships- Sub 15:50

Individual XC State Champion

Track and Field 2015 Goals

4:15 1600m Altitude

4:10 mile Sea Level

1:52 800m

:49.9 400m?

Long-Term Running Goals:

Run in College (see what happens from there)

Become Track and field coach

Personal:

I run for the Hurricane High School XC and Track team.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
22.000.0022.00

 

I have been trying to be very cautious lately, because I am doing much more mileage than I have done in the past. However, I still find myself with no problems at all. I have never felt so strong or fit in my entire life. I feel as if I have gained more control over my body and my stride  throughout these past two weeks. Running has just become so fantastically natural and smooth. I remember running as a little kid, and having NO sense of control over my body. Haha! I flailed all over the place. As I have gotten older and ran more I have noticed I start to feel more control over myself physically as I have mentally. I can't imagine how the pros feel. AM: Had to my morning run short to meet with my school counselor to get my schedule for next year set (6 miles@ easy pace). So afterward I went to the rec center and ran another 6.5 miles (6:15 ave pace).

PM: I met up with Kody and Jesse and we ran 4 miles easy before we went to practice and swam. But then I made the mistake of going to subway after and eating a footlong only to know that we were going to do another 5.5 miles total before and after swimming...ouch! Good day today though, I felt really good, and I amd still able to hit the correct paces for my run even with the mileage bump, so all is well. :)

Strength Training: Swimming

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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