Today was supposed to be my easy day, but I was hoping to run at least 10 miles today. We traveled up north to Provo, right after school and got dinner, so I was not able to get much running in. Entirely my fault. However I made it pretty tough to make up for the lack of mileage. At the treadmill in the hotel I ran 3 miles in 18:10 with the last 2 miles under 6 minutes (my last mile was a 5:30). Am: 2 miles easy total PM: 3 miles progressive tempo. Strength training: Core
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