Woke up at 4:30 am again (Last day of Camp!!!) and ran 10 miles up and down the trail again. Then packed my stuff went to flag ceremony and headed home.
From Eric Lambert on Sat, Jul 19, 2014 at 23:23:17 from 216.21.169.94
Where're these track workouts coming from? I did some similar workouts before freshman year and my best race was last week of September. That's just my experience. If I were you I would still be logging some long slow miles with maybe a tempo or two to peak in November, but clearly what you do works so just keep on keepin on I guess. Good luck!
From Nephi Eschler on Sun, Jul 20, 2014 at 08:53:29 from 209.33.192.7
Hey Eric! It's true that I do more track workouts than recommended, however as a freshman thats seemed to be what works. I have always had my best race at state every year. Ha! In fact I am probably doing much less speed stuff than I have done in the past. Although this year I am wanting to be in peak shape by November, a coach I've started working with recently, Sean Maye, has been giving me my workouts and I plan on completing them as he says. Ha! But I definitely agree that it is not advised to go my route of off-season training, because it only seems to work for me. I also agree I need to run more miles as of right now, so I will look into that. Thanks Eric! Have a great summer, and see you in August!
From Eric Lambert on Sun, Jul 20, 2014 at 19:45:14 from 184.167.142.26
Well it sounds like you're gonna have a solid year. Good luck to ya!
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