Redemption

May 15, 2024

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201220132014
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Location:

Hurricane,UT,USA

Member Since:

Aug 05, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2013 Utah State XC Championships 5th place (Top non-senior finisher)

2014 Utah State Track and Field Championships1600m 4th place (Top non-senior finisher)

2014 Utah State Track and Field Championships 800m 5th place (Top non-senior finisher)

 

 

PR's

200m: 24 hand time

400m: 52.2

800m: 1:57 altitude

1600m: 4:26 altitude

3200m: 9:58 altitude    

2.9 Miles: 14:53  (5:08 mile pace ave.)

3 Mile: 15:32 (3 mile split@Desert Twilight)

5K: 15:57

10k: 33:28 (Aided)

 

 

Short-Term Running Goals:

2014 XC Season    

UHSAA XC State Championships- Sub 15:50

Individual XC State Champion

Track and Field 2015 Goals

4:15 1600m Altitude

4:10 mile Sea Level

1:52 800m

:49.9 400m?

Long-Term Running Goals:

Run in College (see what happens from there)

Become Track and field coach

Personal:

I run for the Hurricane High School XC and Track team.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

 

 AM: I had to be ready for breakfast to help cook before 6 am, so that meant I had to wake up at 4:30 If I wanted to get in a good workout. I set my alarm for that time but I guess I slept through it because next thing I know I woke up and it was almost 6. So I just went out and ran 2.5 miles. I snuck in any extra running I could during my free time. However, I didn't want my scoutmaster to think I was using this campout for a personal little running camp so there was only so much I could do. Probably finished the day with 4.

PM: My Dad was in charge of putting the Aaronic Priesthood Encampment together. So he was there and was able to give me strength training workouts to do with cinderblocks. Ha! They were actually really hard workouts. The only problem is my strength training workouts always take me over 2 hours so when I had free time between classes I would do it, a lot of people would say like wow do you just workout all day long? Do you ever stop? And that made me nervous because again I didn't want to seem like I didn't care about the campout and just wanted to train. So hopefully that message didn't get sent out, I just love  to workout and stay fit.  

Strength Training: Total Body

 

 

 

 

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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