Strength Training: Upper Body/Core (1 mile easy after to cooldown muscles)
AM: 4 miles progressive (6:20ave)
PM: Run to the H (.6 miles dirt hill) I did this HARD and it payed off this is the first time I got the top first on the team (hills are my weakness...but I love them anyway), then we had a team meeting and ran back down, and coach let us go up the trail a bit more to get more of a workout. Afterwards we got back to the track and Kody was doing 200's and a bleacher workout, so I joined him...200's are NOT as easy as they were in track. Ha! I don't quite have the same speed but it will come back easily. After practice me and Jesse did a couple more miles nice and easy. Felt good to be back with the team.
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