AM: 4 miles trail (forgot GPS watch so I am educated guessing here). We ran for practice on the "roller coaster" trail at the fair grounds.It is the trail where a lot of four wheelers and dirt bikers ride because it is litterally up-down-up-down-up-down-etc. When I got home I ran another 4 miles on the trails next to my house.
PM: 6 miles@ Long run pace (6:30-6-45) on treadmill in salt lake hotel.
Strength Training: Core
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