3 mile fartlek run (3:00 easy, :30 sprint), and then did finishes again. We did 1*1000 and 2*800. I did the 1000m a bit slower than last week (2:57) but the 800s were a lot faster: 2:18 and 2:15. Finishes are where you run at approximately 2 mile pace, and then sprint the last 150m. Afterwards we did a nice 2 mile cooldown. When I got home I ran a bit with my Dad as well. I paced him to a new mile PR!
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