7.5 mile fartlek (3:00 @ 7:00 pace-:30 @ 5:00 pace) This workout felt great! The last 200m of the workout I ran a :27 200m. I also created a daily standard warmup routine (2 laps jog, 2*50y strides, 2 laps jog, drills, 2*50y strides) I decided I needed to up my warmups because I have been having trouble with warming up, and have spent half the workout still trying to get loose. Cooldown routine is (1 mile easy, 4*100y strides)
Strength Training: Upper Body
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