8 mile run w/4 mile Tempo to begin. This run was pretty tough because it was pretty hilly, and half of it was on a dirt road which doesn't neccessarily qualify for fast times my first mile was downhill and I ran 5:12, my second mile was a pretty good uphill the whole mile I surprised myself with it still under 6, 5:50, my third mile was flat, but I never recovered from the hill of the third mile so I hit 5:50 again. My fourth was mostly downhill, but had a difficult little uphill at the end that made it quite challenging, 5:40. So I finished with a 5:38 average, which I am pretty proud of considering the hills. Good workout! I then finished it off with a 4 mile jog.
Workout- 4 mile Tempo w/hills @ 5:38 average, 4 mile jog.
Strength Training- 50- :30 rest-Failure- :15 rest-Failure Pushups, 15-:30 rest-Failure-:15 rest-Failure Pullups, 15-:30 Rest-Failure-:15 Rest-Failure Dips. Core Circuit workout.
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