Redemption

Cedar XC All-Comers

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Location:

Hurricane,UT,USA

Member Since:

Aug 05, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2013 Utah State XC Championships 5th place (Top non-senior finisher)

2014 Utah State Track and Field Championships1600m 4th place (Top non-senior finisher)

2014 Utah State Track and Field Championships 800m 5th place (Top non-senior finisher)

 

 

PR's

200m: 24 hand time

400m: 52.2

800m: 1:57 altitude

1600m: 4:26 altitude

3200m: 9:58 altitude    

2.9 Miles: 14:53  (5:08 mile pace ave.)

3 Mile: 15:32 (3 mile split@Desert Twilight)

5K: 15:57

10k: 33:28 (Aided)

 

 

Short-Term Running Goals:

2014 XC Season    

UHSAA XC State Championships- Sub 15:50

Individual XC State Champion

Track and Field 2015 Goals

4:15 1600m Altitude

4:10 mile Sea Level

1:52 800m

:49.9 400m?

Long-Term Running Goals:

Run in College (see what happens from there)

Become Track and field coach

Personal:

I run for the Hurricane High School XC and Track team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Cedar XC All-Comers (3 Miles) 00:15:39, Place overall: 1, Place in age division: 1
Slow milesFast milesTotal Distance
8.503.0011.50

1.5 miles after school with Ky Voorhees. Then we rode over to the meet and I warmed up for I would assume about 2 good solid miles. The race went pretty well I started off and my race plan was to stick with the pack for the 1st mile and then break away. Well I did just that ...kind of. The entire first mile felt like a jog, and the only kid with me was Spencer Neaville from Dixie and I saw no D-hills kids. I was thinking wow! I thought D-hills would give me more of a fight than this (I was honestly a little dissapointed at first) So the second mile I started to get a pretty good lead and I couldn't hear anyone behind me so I think I got a little over confident here. When I finished the second mile and was heading on my 3rd lap I looked behind my shoulder and saw a pack of like 6 desert hills kids right behind me, out of nowhere! I almost wet myself! (sorry TMI) Ha! I was so freaked out so when I hit the track with 300m left I booked it and I was able to hold the lead till the finish. Anyways great race! I am happy with the time I hoped to have won with a little more of a lead than I did, but this was the first time I have ever ran faster the first Cedar meet than I did the previous last years last cedar meet in my career so I am very happy about that. I also have put in much less speed work than I ever have during a summer, so I am very excited to watch my times drop as I progress through the season. Next stop is Highland Invitational! And I hope to dip under 15 minutes there so hopefully all goes well again. Afterwards I cooled down 2 miles. Then when I got back home I felt really good so I ran 3 miles easy tonight.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From MarkS on Wed, Aug 13, 2014 at 02:07:21 from 98.202.129.174

Congratulations on a good race. Sounds like you did well.

I am looking forward to seeing how you do at the Highland Invitational. Is it held at Sugarhouse park?

When I was in high school I loved running XC at sugarhouse park.

When is the Highland Invite? If I have time I would love to go and watch.

From Nephi Eschler on Wed, Aug 13, 2014 at 18:02:46 from 209.33.192.7

Thanks Mark! Highland Invite is August 21st.

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