Death Day. 2 mile warmup. Today was the day I have been nervous of all week. It was an 8 mile Tempo run @ 5:50 pace w/ Hills. I didn't really think it was possible. I started and my first mile was 6:20 (uphill) second mile 5:45 (uphill then downhill) 3rd mile 5:41 (uphill then downhill) 4th mile 5:37 (Downhill) 5th mile 5:41, 6th mile 6:13 (Uphill), 7th 6:05, 8th 6:02. (5:54 ave mile pace) I am very happy with how this went, and it hurt like crazy.
Strength Training: Lower Body
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