Deseret News 10k: We started off FAST! I tried to stay with the ogden guys (Justin Sheets, Garret Barton) but they were basically sprinting at the start I fell behind the lead pack of the high school runners, but caught up by the 2nd mile. 1st mile was a 4:57! After that mile a bunch of kids started dropping off and it ended up being just me and Adam Haynes from Bingham...once again :) Ha! And once again he beat me. We were basically all alone side by side until the last mile and he pulled ahead. I felt great and was averaging around 5:10's or 5:20's until the last mile and my legs turned into concrete. I am not used to racing a 10k. I finished in 33:28 and averaged 5:21 mile pace. It was really downhill though but still a great race for me. I'm glad Adam was there to push me, and I learned a lot. :)
Strength Training: Shoulders/Swimming (Legs will be tomorrow and Saturday, I decided to give my legs a break today)
PM: 3.5 miles I will do this evening @ Long run pace (6:45-7:00). This is to get 13 miles again today. (I did an additional mile on accident to get 14 miles today)
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