Finally I learned from my mistakes! Ha, I am taking another trip to Salt Lake today. The workout was 4 miles in the morning, 4 miles in the afternoon. But I knew I should just do all 8 miles in the morning because when I get to the hotel there won't be enough time to go for a run. So I did it all in the morning, and was gratful because it turns out I was right and wouldn't have been able to run. :)
Workout: 8 miles easy.
Strength Training: None
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