Redemption

May 15, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesNephi Eschler's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Hurricane,UT,USA

Member Since:

Aug 05, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2013 Utah State XC Championships 5th place (Top non-senior finisher)

2014 Utah State Track and Field Championships1600m 4th place (Top non-senior finisher)

2014 Utah State Track and Field Championships 800m 5th place (Top non-senior finisher)

 

 

PR's

200m: 24 hand time

400m: 52.2

800m: 1:57 altitude

1600m: 4:26 altitude

3200m: 9:58 altitude    

2.9 Miles: 14:53  (5:08 mile pace ave.)

3 Mile: 15:32 (3 mile split@Desert Twilight)

5K: 15:57

10k: 33:28 (Aided)

 

 

Short-Term Running Goals:

2014 XC Season    

UHSAA XC State Championships- Sub 15:50

Individual XC State Champion

Track and Field 2015 Goals

4:15 1600m Altitude

4:10 mile Sea Level

1:52 800m

:49.9 400m?

Long-Term Running Goals:

Run in College (see what happens from there)

Become Track and field coach

Personal:

I run for the Hurricane High School XC and Track team.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
7.501.008.50

I am still going to be extra cautious this week, especiall with my calf, so I will take this week relatively easy, until I am ABSOLUTELY sure I will not have reocurring problems. However today I felt great and had no issues at all. After school (today was the first day) which consisted of my 2 classes (PE and seminary) I have all year :) Ha! I am so glad I worked so hard my Junior year (full high school schedule, plus 10 college credits per semester) so that now I can just focus on running and excelling in that as well as planning the future. Anyways after school I found Ky Vorhees on the track and I decided to join him in some interval work, and WOW Ky is fit! I was doing 600's with him and me being a distance runner thought I could easily out run him in some 600 intervals. I was wrong. He was pulling off mid- 1:30's easily, meanwhile I was struggling to run 1:40. Afterwards we did some 300's and I got even more embarrassed. In my defense I haven't really done any speed work for over 3 months now, but still... afiter that XC practice started and we did some trail running. Anyways the first race of the season is tomorrow, however it is more a glorified time trial than a race. I am interested to see where I am at, at this point of the year and if the summer of MUCH hard work has truly paid off. I have heard that the weather tomorrow will be less than ideal so if that is the case then my time goal will have to go out the door and I'll have to purely base my fitness on my competitors. Of course the goal is always to win, however, if the race does not play out very favorably and I lose I will not put too much concern into it. I still have all season, and the first race does not make of break the season in any way.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: