I have two free class periods after 1 period (which is *racquets class *not sure if I spelt that right) So basically since it's a PE class I go to school in my running clothes play badminton for 1 hour and a half, then I went out on the track and ran 5 miles nice and easy which felt good! Technically I was not supposed to run this morning, but it's like why not! I mean I have 4 hours of nothing to do, I might as well go for a run.
After school I did an 8 mile Fartlek run with David, and it felt great! It was a very good workout, and me and David both were impressed with how it went. We did not have a GPS watch but we agreed that the workout was pretty fast and hard. We both took turns doing a surge as long and as fast as we wanted, and the other had to follow. After each surge we would go right back to around 7:00 pace until we decided to surge again. I felt super good today, and the most UNsore I've been in a while. Fun workout!
Workout: AM- 5 miles easy PM- 8 mile Fartlek, pace unknown
Strength Training- P90X Ab ripper. Not sure how I feel about this, because I have done it so many times, that I don't think it does me any good anymore :/
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