I talked once again to my chiropractor and my coach and we decided if I was to race at Highland to take today completely off of running and do XT instead, and tomorrow just 1-2 easy miles and some strides, so that I am totally healed by Thursday and don't risk further injury. But I must make one thing clear...I HATE NOT RUNNING!!! I feel like every second I'm not running I'm falling behind. I know I need to relax and just let myself heal, but it is SO hard. I hate not being able to work hard. Anyways, I just needed to vent for a bit, because I'm going crazy here. Also I feel fat. Ha! I think I am mentally freaking out here. Anyways, still excited for Thursday, I just need to remind myself I am just as fit as I was last week, yet I'm even more rested now. I'm physically in good shape, I just need to remain mentally confident.
Biking- 30 minutes
Swimming- 30 minutes (Deep water running)
Core/Upper Body Strengthening
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