I warmed up a little and did 3*300's with our 200/400 guys and got my but kicked :) We ran :41, :41, and :44 (We decided to ease up a bit on the last one and hit the time we were supposed to). It was tough, I am not used to running and then taking a 15-20min break in between each interval. The sprinters would get done and then just lay on the turf and take a nap, haha I love 'em! Silly sprinters. Then finished up with a few easy miles. I'm still just trying to stay cautious and not do too much, because I am not entirely better yet. So after Simplot Games I will start putting back the intensity in my training. I just need to make sure that I am better as soon as possible. Workout felt good today, I just still am having a little bit of some problems with breathing. Easy 4 miles tomorrow.
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