I was very surprised at how easy the workout was today. Sean told me 8*200m @ :32, last one at :30. w/2:00 rest in between. When I asked him if I could shorten the rest, he told me to make them faster instead (he wanted more of an anaerobic workout). However, I was glad for it when me and David stepped onto the track with 30 mph wind gusts. It was WAY windy. So the first six we didn't even time (I didn't bring my watch) we just ran really fast, and went by feel. But the last two we timed each other on, :27.5 into the wind, :25.3 with the wind. We warmed up 2 miles and cooled down about 3 miles, to finish with 6 total.
Strength Training- 3*15 close grip chinups, 3*10-10 dumbell curls w/squats, 3*25 Deep barbell squats, 3*10 Shoulder presses, 7-7-7 Barbell curls (half, half, full), 3*25 calves machine (AKA torture machine), 1:00-2:00-1:00 Leg lifts, 2*50 Plyo squats w/barbell.
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