I was way sore when I woke up, so I was a little bit worried about the workout today. I met up with Sean at the BYU indoor track again, and had to start with walking to warmup, ha! I couldn't even jog. I slowly got to where I could move at least 6:00 pace before Sean arrived. But I definitely was not ready to do intervals. The workout was 10*1 Lap (320m). He wanted me to hit 54's (4:30 mile pace) which shouldn't have been too difficult, but my first one was :58...It was kind of a shock to my body to try to get it to move faster. I then started hitting 54-55 seconds like I was supposed to after that, and then I'm not sure what he said my 9th on was but I'm guessing it was around 51-52. My tenth I picked it up and hit :49 (4:05 mile pace). So I was dragging a bit, but in that slow (I think it's super slow) indoor BYU track I'm pretty content. Afterwards he had me go out on the road for two miles at about 6:30 pace. It was funny I step outside of the indoor track, and immediately the BYU distance track team comes running by. Ha, so I just ran up to them and joined them, and saw Ryan Waite again. They were going nine miles so I just joined them for a mile then turned back. After that Sean had me do hill sprints 4*to the top (around 150m I assume). Then when I got back to the hotel I figured I did six miles altogether that morning, so I ran another easy four miles to make it 10 for the day, and then did some weights, just upper body though. My legs are beat!
Workout: 1.5 mile warmup,10*320m @ :54 average w/150m jog for rest, except 4th and 8th I had 320m jog rest. 2 miles @ 6:30 pace. 4*150m hill sprints. 4 miles easy.
Strength Training: 8-Rest-6-Rest-4 Barbell Shoulder Press. 1*25 Lay on bench on stomach butterflies. 1*25 Shrugs. 7-Rest-6-Rest-5 Bench Press. 7-7-7-Rest-6-6-6-Rest-5-5-5-Rest-4-4-4-Rest-3-3-3-Rest-2-2-2-Rest-1-1-1 Preacher curls (Start from bottom, go up halfway-Full-Start from halfway, go to top.). 5*To failure of Tricep Cable extensions. 10-7-5-3-2-1 Situp workout (A workout I made up a while ago...to hard to explain.). 3*:50 Planks.
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