I went today and talked to Doctor Carr and got some more treatment done, and he gave me the okay to race tomorrow. He said I can resume training, but to stay cautious for the next 10 days or so before jumping back into my regular training intensity and mileage. I ran today and it felt good, so I have given myself the okay as well.
AM: Therapy treatment
PM: .5 miles before practice. .5 mile warmup, 1 mile to 800m repeat spot, 2*800's@ 5k pace, 1 mile back to the track, .5 mile cooldown. Water running after for around 30 minutes. As well as some drills in the water.
Strength Training: Swimming
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