Redemption

Lake to Lake Relay

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201220132014
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Location:

Hurricane,UT,USA

Member Since:

Aug 05, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2013 Utah State XC Championships 5th place (Top non-senior finisher)

2014 Utah State Track and Field Championships1600m 4th place (Top non-senior finisher)

2014 Utah State Track and Field Championships 800m 5th place (Top non-senior finisher)

 

 

PR's

200m: 24 hand time

400m: 52.2

800m: 1:57 altitude

1600m: 4:26 altitude

3200m: 9:58 altitude    

2.9 Miles: 14:53  (5:08 mile pace ave.)

3 Mile: 15:32 (3 mile split@Desert Twilight)

5K: 15:57

10k: 33:28 (Aided)

 

 

Short-Term Running Goals:

2014 XC Season    

UHSAA XC State Championships- Sub 15:50

Individual XC State Champion

Track and Field 2015 Goals

4:15 1600m Altitude

4:10 mile Sea Level

1:52 800m

:49.9 400m?

Long-Term Running Goals:

Run in College (see what happens from there)

Become Track and field coach

Personal:

I run for the Hurricane High School XC and Track team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Mar 01, 2014
Race: Lake to Lake Relay (11.02 Miles) 01:03:59
Slow milesFast milesTotal Distance
15.000.0015.00

Lake to Lake Relay: First leg- (mostly downhill, rolling hills on bike path) Distance 5.20 miles @ 5:30 pace. Splits were 5:34, 5:33, 5:24, 5:27, 5:32, .2 miles in :50. Somewhere in there my GPS watch claims I ran a 16:54 5k, so that was probably the best Tempo run I've had in a long time. Legs felt good. Total time- 28:21

Second leg- (Mostly uphill, mostly on dirt trail) Dirty Climber leg (the hardest). This one hurt REALLY bad. My legs were on fire. Distance 5.82 miles @ 6:10 pace. Splits were 6:08, 6:29, 6:14, 5:53, 6:09, .82 miles in 4:46. Total Time- 35:38

A lot of warming up and cooling down in between legs. As well as some easy jogging that afternoon for a 15 mile total.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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