Redemption

Nebo XC Invitational

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201220132014
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Location:

Hurricane,UT,USA

Member Since:

Aug 05, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2013 Utah State XC Championships 5th place (Top non-senior finisher)

2014 Utah State Track and Field Championships1600m 4th place (Top non-senior finisher)

2014 Utah State Track and Field Championships 800m 5th place (Top non-senior finisher)

 

 

PR's

200m: 24 hand time

400m: 52.2

800m: 1:57 altitude

1600m: 4:26 altitude

3200m: 9:58 altitude    

2.9 Miles: 14:53  (5:08 mile pace ave.)

3 Mile: 15:32 (3 mile split@Desert Twilight)

5K: 15:57

10k: 33:28 (Aided)

 

 

Short-Term Running Goals:

2014 XC Season    

UHSAA XC State Championships- Sub 15:50

Individual XC State Champion

Track and Field 2015 Goals

4:15 1600m Altitude

4:10 mile Sea Level

1:52 800m

:49.9 400m?

Long-Term Running Goals:

Run in College (see what happens from there)

Become Track and field coach

Personal:

I run for the Hurricane High School XC and Track team.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Nebo XC Invitational (3.107 Miles) 00:15:50, Place overall: 18, Place in age division: 18
Slow milesFast milesTotal Distance
4.003.007.00

Race went pretty well, but I finished with way too much left in me. I need to address that 2nd and early part of the third mile. Anyways my time goal was sub 16 so I got that, which makes me happy. But I didn't have a placement goal which explains why  I didn't do to well there, because I didn't have anything to reach for.  However I do know what I want to place at region and state so now I just have to hope that by state all my training comes together and I pull off what I want to accomplish there like I seem to always do at state. I don't think I've ever had a bad race at state championships in either xc or track that I can think of. Now I just have to ensure that I don't start this year :) Anyways no matter  what happens this year, I am proud to say that I have improved as a runner and a person a lot since I was a freshman and I am so greatful for running and for what it has done for me. I hope to always run. I look forward to running in college wherever that may be.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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