New Years Resolution: Be more specific in what I write down for my workouts so I can be able to look back for future reference. Especially be more specific in my strength training workouts. Instead of just saying "did strength training," actually put what I did with detail.
Still in California. I ran 4 miles @ 6:30 pace the first two miles, about 7:00 pace the last two (I got kind of lost) to Rancho Cucamonga track. I did 5*80 yard sprints w/parachute, 2*up-down bleachers, because we were short on time and needed to start driving home before it got too late. I ran a cool down mile.
|