So today I am embarked on a 10 day trip to Washington DC. Well I went with a friend and his family and lets just say they did not understand my running needs :) Ha! It was a fun trip, but I didn't have time to run. We would wake up very early and then get back very late everyday, and then we would eat dinner so I would have to run right after eating (which doesn't work well for me) Or else I had to just not eat dinner so I could get a good run in. I tried hard to stay into shape and ran and exercised when I could. After the time trial on Thursday I must have somewhat did something to my hamstring so I took the weekend off to heal it.
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