The workout was 8*400 @ 70 sec w/ 400m jog rest, and 3*200 @ :30. So I wasn't too worried about this workout, it was a nice brisk track workout but nothing killer, I started even later than usual, and it was pretty windy. I ran 1:12 (I always struggle with my first rep of an interval), 1:11, 1:08, 1:09, 1:08, 1:11, 1:08, 1:06. Not a bad workout, I felt good, but the wind made it tougher than it should have been. The 200's I used the wind to my advantage and coasted my first to in :28.7, and :28.3, my last one I let loose and ran as fast as I could :25.5, which isn't bad for the cold.
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