The workout was supposed to be a hard fartlek run alternating between 5 and 6:20 min miles. Which with little success I tried. But just couldn't do it. I hate being sick! So I switched it to a few mile repeats with a 400m walk rest in between. I did 5:43, 5:02, 4:54. Ha I know the times were random...felt alright, but I know I'm not fully better yet. I just felt...weak :(
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