This morning I ran the Uncle Sam 5k I took it more as a Tempo Run, but I'll admit I am way too competitive to just tempo run a race, however I am not in very good "racing shape" I ran it in 16:42 :/ and took third to some BYU runner and I think it was Adam Haynes from Bingham. I'm not too worried though considering I just finished active rest for over a month. Easy cooldown/ warmup mileage
Strength Training: Lower Body
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