Redemption

May 14, 2024

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Location:

Hurricane,UT,USA

Member Since:

Aug 05, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2013 Utah State XC Championships 5th place (Top non-senior finisher)

2014 Utah State Track and Field Championships1600m 4th place (Top non-senior finisher)

2014 Utah State Track and Field Championships 800m 5th place (Top non-senior finisher)

 

 

PR's

200m: 24 hand time

400m: 52.2

800m: 1:57 altitude

1600m: 4:26 altitude

3200m: 9:58 altitude    

2.9 Miles: 14:53  (5:08 mile pace ave.)

3 Mile: 15:32 (3 mile split@Desert Twilight)

5K: 15:57

10k: 33:28 (Aided)

 

 

Short-Term Running Goals:

2014 XC Season    

UHSAA XC State Championships- Sub 15:50

Individual XC State Champion

Track and Field 2015 Goals

4:15 1600m Altitude

4:10 mile Sea Level

1:52 800m

:49.9 400m?

Long-Term Running Goals:

Run in College (see what happens from there)

Become Track and field coach

Personal:

I run for the Hurricane High School XC and Track team.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jan 27, 2014
Slow milesFast milesTotal Distance
6.753.2510.00

This workout felt really good! It wasn't a killer, but it was still satisfying :) I hit my paces right on, and felt pretty smooth. I really wanted to concentrate on my form and staying relaxed this workout. The last 1 minute I decided to cut loose a little bit because I was feeling really good, and hit the first 300m of the minute in :45. I just wanted to put a little speed into it. 

Workout- 1-2-3-4-3-2-1 minutes w/1:30 Jog Rest @ Aerobic Threshold Pace (which Sean told me was 5:05 mile pace) Along with a 2.5 mile warmup and 2.25 mile cooldown.

Strength Training- 4*25 Squat drop sets. 4*1:00 core circuit workout. 3*50 Plyo Squats. 50 pushups, 25 situps.

The strength training workout hurt A LOT...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Holt on Tue, Jan 28, 2014 at 18:36:36 from 67.2.242.226

5:05 is your AT pace if you can run a 4:05 right now. Maybe more like LT or AnT (Anaerobic Threshold) pace which is 35-40 slower than your current fitness. You hit a 4:25 lately?! Maybe in a month because you are looking super strong right now.

From Nephi Eschler on Tue, Jan 28, 2014 at 21:25:17 from 209.33.192.7

Ha! Yeah, I was thinking it seemed a little off... :) He probably meant Anaerobic Threshold when he told me. And yeah I am hoping to hit 4:25 by Pine View, so I can run at Arcadia this year.

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