Redemption

May 14, 2024

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Location:

Hurricane,UT,USA

Member Since:

Aug 05, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2013 Utah State XC Championships 5th place (Top non-senior finisher)

2014 Utah State Track and Field Championships1600m 4th place (Top non-senior finisher)

2014 Utah State Track and Field Championships 800m 5th place (Top non-senior finisher)

 

 

PR's

200m: 24 hand time

400m: 52.2

800m: 1:57 altitude

1600m: 4:26 altitude

3200m: 9:58 altitude    

2.9 Miles: 14:53  (5:08 mile pace ave.)

3 Mile: 15:32 (3 mile split@Desert Twilight)

5K: 15:57

10k: 33:28 (Aided)

 

 

Short-Term Running Goals:

2014 XC Season    

UHSAA XC State Championships- Sub 15:50

Individual XC State Champion

Track and Field 2015 Goals

4:15 1600m Altitude

4:10 mile Sea Level

1:52 800m

:49.9 400m?

Long-Term Running Goals:

Run in College (see what happens from there)

Become Track and field coach

Personal:

I run for the Hurricane High School XC and Track team.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Apr 01, 2014
Slow milesFast milesTotal Distance
4.001.505.50

Today I did the workout with the 400 team. We did 10*200m @ :28 w/1:30 rest. The last one was all out and I actually beat our best 400 guy and ran a :25 but he was close. It was a lot of fun running with them, and changing things up a bit. Afterwards I finished up with the girls mid distance team, they were doing 400's/ab workouts. I couldn't keep up with them (true story) they run REALLY fast! Good workout, it was fun to get some speed in.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From david wims on Tue, Apr 01, 2014 at 22:32:56 from 74.211.35.22

Jesse and I still did 2 miles of our fartlek and strides. And we all know you could have kept up ;) You should have beat me and Jesse. Though Kamryn was flying

From Nephi Eschler on Tue, Apr 01, 2014 at 22:38:47 from 209.33.192.7

Ha! True story! Kamryn ran just barely over 1:10's I think. Good job at still doing the fartlek run... I wished I could have joined :(

From david wims on Tue, Apr 01, 2014 at 22:45:34 from 74.211.35.22

I ran 1:10 the last one and she wasnt far behind. I do think she wanted to beat me though so that probably was some motivation. Its not like it was full out for me, but tough with that wind. its mile pace ;)

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