Today I hurt everywhere. My workout was 3 miles easy w/strides, but I never loosened up the entire run, I'm pretty sure my average pace was like a 10 minute mile! Anyways hopefully I will be feeling better tomorrow for the race. I will be racing at the Desert Twilight XC Festival. It is a huge meet on the new Nike southwest course. I have no idea what to expect so I guess I will just...race :)
Strength Training: Water running.
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