Today I woke up with a pretty big headache and a stuffy nose hopefully it's just allergies. I just cant stop sneezing. I'm not really putting too much emphasis on the D-hills meet this week. I figured I would just train hard through it. I plan on being somewhat well rested for Dixie and blowing away FAST times at Dixie. I hope to run a 4:25 1600m and a 1:56 800m there. This week at D-hills I simply hope to run a PR. Workout today was MUCH tougher today than it should have been with the wind. We did 4*200m ALL OUT (I ran 26's or 27's) I just didn't have it in me to go any faster, also it was tough because the wind was just shoving me back for the first 70-80 meters. Afterwards it was 2*1000m finishes @ 3:10 and 2*800m finishes @ 2:28 with the last 150m all out. It was very tough because of the wind I wanted to go much faster but simply couldn't. The last 200m always averaged around 31 or 32 seconds which is alright I guess. Afterwards I did a nice bathroom cooldown along with a couple extra laps around the track.
|