Today was another finishes workout. We did the team warmup, and then we started with a 3 mile progressive run. Then afterwards It said 6-8*400m finishes. Which means run somewhere between 1 and 2 mile pace and then start accelarating the last 150m until you hit the last 100m and full out sprint. So everytime I would go through around :36 seconds for the first 200m and then hit :30 the last 200m for a 1:06. We decided to be tough and do 8 400s which was a good decision. I ran 1:07, 1:06, 1:06, 1:06, 1:06, 1:24 (I was helping out a teammate), 1:05, :58.0 (the last one I wanted to go hard). Great workout, I felt good the entire time :) We finished with 4*100m strides, and a 2 mile cooldown.
1.5 miles easy with my dad.
Shoulder/Biceps strength training
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