Redemption

May 14, 2024

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201220132014
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Location:

Hurricane,UT,USA

Member Since:

Aug 05, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2013 Utah State XC Championships 5th place (Top non-senior finisher)

2014 Utah State Track and Field Championships1600m 4th place (Top non-senior finisher)

2014 Utah State Track and Field Championships 800m 5th place (Top non-senior finisher)

 

 

PR's

200m: 24 hand time

400m: 52.2

800m: 1:57 altitude

1600m: 4:26 altitude

3200m: 9:58 altitude    

2.9 Miles: 14:53  (5:08 mile pace ave.)

3 Mile: 15:32 (3 mile split@Desert Twilight)

5K: 15:57

10k: 33:28 (Aided)

 

 

Short-Term Running Goals:

2014 XC Season    

UHSAA XC State Championships- Sub 15:50

Individual XC State Champion

Track and Field 2015 Goals

4:15 1600m Altitude

4:10 mile Sea Level

1:52 800m

:49.9 400m?

Long-Term Running Goals:

Run in College (see what happens from there)

Become Track and field coach

Personal:

I run for the Hurricane High School XC and Track team.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
8.003.2011.20

Today was fun. I warmed up for about three miles and then prepped the guys for the race. I wasn't supposed to race today but coach signed me up anyway so I just decided I would use it as a workout. We were supposed to stay as a pack the entire race, but right off the bat it didn't work. So me and Jesse were just like screw it. So I paced Jesse to have an awesome race. Meanwhile I felt great! We were averaging 5:30 miles and I felt like I was at a jog. When me and Jesse hit the track I wanted to time my last 300m and see how fast I could close off a decent pace. I took off and started my watch and caught up to this kid from D-hills fast when I went by him he went with me and ended up actually outkicking me! Haha! I closed in 40.5 seconds the last 300m and got outkicked! That kid has wheels! Anyways great workout and it was fun. .5 mile cooldown about was all, because my team has this weird thing where they are ALWAYS in a hurry. But when I got back home Jesse, Isaiah, and I went to the region course and did a light fartlek run of just over 4 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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