Today was grass repeats we did 11*1 minute at probably 2 mile pace w/ 1 minute rest between. 2 mile warmup, 2 mile cooldown.
Steeple Chase Thursday!!!!! Today we wanted to do something different than swim so we went to walmart bought a kiddie pool set out the hurdles on the track like a steeplechase and put the kiddie pool in front of the "water barrier" and we did a pyramid workout. It was sooo fun! We did 1 lap rest- 2 laps rest- 3 laps rest- 4 laps rest. Then finished with 3 *1 lap. It was really hard actually.
|