Very good workout! The workout was 10*600m @ 1:48 w/200m rest. I did this on the flat 200m track at the Washington Rec Center, because of the wind...I wanted to hit the pace. I felt strong the entire time I hit 1:48, 1:46, 1:47, 1:48, 1:48, 1:46, 1:47, 1:48, 1:47, the last one I wanted to push it hard and I was able to muster a 1:39. I wanted to go a little faster the last one than I did, but I just couldn't move any quicker. My legs were pretty beat by the end. Tough workout, but it wasn't too bad. It was fun :) My running form has been pretty terrible though lately, so I need to work on fixing that.
Workout: 2 mile warmup, 10*600m @ 1:46.7 average w/200m jog rest, 1 mile cooldown.
Strength Training: C (I have a key I made, so that I don't have to type down the entire workout.)
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