We would run to different grass fields around hurricane and do intervals at each one at usually around 5k pace but some of them even as fast as all out. It actually ended up being a pretty tough workout, because the run between the intervals was between 6:00 and 6:30. I finished with some more intervals on the track afterwards and did a cool down later when I got home because I thought I had to hurry and get to young mens. Anyways good workout.
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