Well after a bad week of training on vacation and a bit of weight gain. I am back to training with the team. It feels good to be home! Today was not a very tough one. I started out with a 2.5 mile warmup, then got started on the 3*3*300's (three sets of three) It was kind of windy, but it didn't seem to affect the times too much. I ran :52, :49, :49, :49, :49, :51, :49, :49, :45. We had 100m jog between reps, and 400m jog between sets. Good workout. It was supposed to be at mile pace, but I was feeling really good so I went a tad faster. Afterwards we did 4*100m strides, and finished with a 5.5 mile cooldown.
Chest/Triceps strength training.
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