warmup. 3 mile fartlek (3:00 easy, :30 sprint). 1*1000m finishes @ 2:49, 2*800m finishes @ 2:23, 2:23. 4*100m accelarations (Finishes= run @ 3200m pace, and then sprint all out last 150m). 3 mile cooldown.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
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