| Location: Hurricane,UT,USA Member Since: Aug 05, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 2013 Utah State XC Championships 5th place (Top non-senior finisher)
2014 Utah State Track and Field Championships1600m 4th place (Top non-senior finisher)
2014 Utah State Track and Field Championships 800m 5th place (Top non-senior finisher)
PR's
200m: 24 hand time
400m: 52.2
800m: 1:57 altitude
1600m: 4:26 altitude
3200m: 9:58 altitude
2.9 Miles: 14:53 (5:08 mile pace ave.)
3 Mile: 15:32 (3 mile split@Desert Twilight)
5K: 15:57
10k: 33:28 (Aided)
Short-Term Running Goals: 2014 XC Season
UHSAA XC State Championships- Sub 15:50
Individual XC State Champion
Track and Field 2015 Goals
4:15 1600m Altitude
4:10 mile Sea Level
1:52 800m
:49.9 400m? Long-Term Running Goals: Run in College (see what happens from there)
Become Track and field coach Personal: I run for the Hurricane High School XC and Track team. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 26.00 | 13.50 | 39.50 |
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| Night Sleep Time: 21.00 | Nap Time: 0.00 | Total Sleep Time: 21.00 | Weight: 141.00 | |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Some light jogging to not stimulate the pain in my shins any more than is present. Weights/Strength Training- Cardio, core, bench press workouts.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
Lake to Lake Relay (11.2 Miles) 01:05:55, Place overall: 6, Place in age division: 3 | | Slow miles | Fast miles | Total Distance | | 1.00 | 11.00 | 12.00 |
| Lake to Lake Relay: It was a 50 mile relay that Taylor, Sarah, Melanie, Austin, and I did. It was a lot of fun I did Leg 5 (4.1 miles @ 5:45 mile pace) and Leg 10 (7.1 miles @ 6:04 mile pace). Leg 10 was awesome it was all dirt and mostly a gradual uphill the whole way and I ran mile 1: 5:55 2: 6:33 (BIG uphill) 3: 6:07 4: 6:10 5: 6:02 6: 5:58 and 7: 5:45 awesome race and my shins held up great! I got some new shoes so I think that helped. :)
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 140.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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I just did 6 miles easy, my shins KILLED! Strength/Weight Training- Core
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 142.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
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I couldn't really run today, it hurt to even really walk. But I also couldn't run today because I was doing videos for Exec council. I did workout today though and ran a little bit. Strength/Weight Training-Chest
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
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I did our warmups and drills, then did an easy 3 mile run in the grass, and then we did finishes. 1*1000m, 2*800m @2 mile pace with last 150m all out sprint. I had to be really careful today though because my shins were in quite a heap of pain. My plan is to just make it through this week, and then during spring break take like 5-6 days off and get them better, because I am quite worried :( Oh but I got a new personal best in my bench today 190lbs! So that was awesome, the only problem is that benching isn't going to really get me a faster mile so it's kind of pointless that I put so much time into it.
Strength/Weight Training- Chest, Shoulders, Triceps, Biceps
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 141.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.50 | 6.50 |
| We did an 800m time trial today at practice. Not the best race ever. I ran 2:11. Then struggled through a 4 mile run up to the H and back. My performances are crashing and my shins kill! :( Strength/Weight Training: Legs
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles fartlek run. It was pretty fun, but I'm glad it's spring break so I can get my shins to stop feeling like there going to crack in half every step. Then we went to the high school gym and lifted some weights. Then I went home and did an easy 90 minute bike ride with Trevor on the stationary bikes in front of the TV :) It felt good. Strength/Weight Training- Legs, cardio
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 26.00 | 13.50 | 39.50 |
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| Night Sleep Time: 21.00 | Nap Time: 0.00 | Total Sleep Time: 21.00 | Weight: 141.00 | |
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