Redemption

Murray XC Invitational

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201220132014
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Location:

Hurricane,UT,USA

Member Since:

Aug 05, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2013 Utah State XC Championships 5th place (Top non-senior finisher)

2014 Utah State Track and Field Championships1600m 4th place (Top non-senior finisher)

2014 Utah State Track and Field Championships 800m 5th place (Top non-senior finisher)

 

 

PR's

200m: 24 hand time

400m: 52.2

800m: 1:57 altitude

1600m: 4:26 altitude

3200m: 9:58 altitude    

2.9 Miles: 14:53  (5:08 mile pace ave.)

3 Mile: 15:32 (3 mile split@Desert Twilight)

5K: 15:57

10k: 33:28 (Aided)

 

 

Short-Term Running Goals:

2014 XC Season    

UHSAA XC State Championships- Sub 15:50

Individual XC State Champion

Track and Field 2015 Goals

4:15 1600m Altitude

4:10 mile Sea Level

1:52 800m

:49.9 400m?

Long-Term Running Goals:

Run in College (see what happens from there)

Become Track and field coach

Personal:

I run for the Hurricane High School XC and Track team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
5.504.009.50
Night Sleep Time: 14.00Nap Time: 3.00Total Sleep Time: 17.00Weight: 140.00
Race: Murray XC Invitational (3.125 Miles) 00:16:00, Place overall: 12
Slow milesFast milesTotal Distance
2.003.005.00

Best race ever! It's an awesome course that runs through a forest part of the way! It has a few hills, and one big dirt hill. It didn't seem to affect me much though, I felt pretty strong the whole race. I was right there with the leaders like Connor, Kramer, Garrett, and Mike...well kind of. I saw them at this turn not too far ahead. I got a good start although we had to start 3 times because there were so many people that kept falling (about 400 runners at the starting line of my race!) It was one of those things where you're going to get trapped no matter what basically. But I kind of liked the crowd, it's fun when it gets agressive. 

Night Sleep Time: 7.00Nap Time: 2.00Total Sleep Time: 9.00Weight: 140.00
Add Comment
Slow milesFast milesTotal Distance
3.501.004.50

Nice run! I went pretty fast, because I felt too good :) 5:45-6:15 pace

Night Sleep Time: 7.00Nap Time: 1.00Total Sleep Time: 8.00Weight: 140.00
Add Comment
Slow milesFast milesTotal Distance
5.504.009.50
Night Sleep Time: 14.00Nap Time: 3.00Total Sleep Time: 17.00Weight: 140.00
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