Redemption

We did our mile warm up, then did a 30 minute run which actually turned into more like a 90 minute run. It was crazy we ran up mountains, and down them, and almost died a few times it was awesome, then I got back to the track and did 4* 300m cutdowns (where each one gets faster) and got :57, :52, :49, and :42, I PR'd on that last one I have never ran a 300 faster than that and it was after all of my workout. Then I did 4*100m strides, so it was a good workout except for the fact that my calves kill!

Went to the track after school and did some hurdle workouts with Ky, for about an hour. I also raced Ky in a 300m (without hurdles) where I ran it in :41 seconds, a PR. Then when Jesse got to the track we did 3*400m's @ 1:04, 3*300m @ :46, and 3*200m @ :29, I hit all of them pretty spot on time wise, but I ran my last 200 in :28. So it was a good workout, pretty tough, felt nice. Except for Jesse kind of threw up so I hope he's okay.

I did an awesome 2 hour run with Taylor, it felt great! It was only supposed to be an hour but we got a little carried away. We ran over to Austins house and tried to convince him to finish the run with us, but he wouldn't according to him he was "baby sitting" so I just told him to bring her with us...let's just say he didn't come :) But it was really nice.

We did a mile warm up, some drills then I raced this sprinter named CJ in the 100m and beat him, I tried Ky's spikes and they were SWEET! I got it timed and ran 12.38 which is a PR. Which means my speed is coming along nicely. Then we went on a 1 hour 15 min run literally up and down a mountain. And Taylor actually left home because he thinks he has to get stitches, and we both stepped into a cactus. So that was fun. Then I got back and did 4*200's at  :28, :28, :29, :27, and finished up with 6*100m strides and about a mile cool down. Then I went home and did some weightlifting, so today was a good day!

We did our mile warmup, and then played like hours of ultimate frisbee, then did 4*150m of the one step drill, where each person would take a turn. We start of at about mile pace, then the chosen person makes a move where ever desired and all of us have to react quickly. It was actually pretty fun.

My quad was kind of bothering me a bit today so I decided to just take it easy, so I did my warmups and then just kind of messed around with the hurdlers and did some of their workouts.

I was hurting a bit still so I only did a few miles easy and hung out with the hurdlers again.

I did a "science experiment" with Taylor, we ran over to Sarah's house took our heart rate and did a bunch of exercises to find out what got our heart rate up the most. Then we ran to Jessica's house and eat pasta, only to then torturingly have to run back!

Me and Jesse met up at the track at 7:00 at night and it was only 30 degrees outside and I was wearing short shorts and a tanktop, it was also windy, it was freezing! So was do a mile warm up, and the time trial, which is supposed to be 10 seconds slower than all out mile, so I was just supposed to hit 4:55 (which was supposed to be easy!) Lets just say I ran 5:04 only to collapse on the ground in pain afterwards! Then was did some easy running for about 30 minutes followed by 6*100m strides.

I did a mile warmup, then went on a 60 minute run up to the H but then we kept going and found our way back on the road, but we hop a few fences to get there so that was exciting. Then I got back to the track and we did 5*200's I did them with my 9 oz trainers and got :30, :29, :29, :28, and :26.14 which is a PR. I wasn't even going all out either! And then did a mile cool down so it was a nice workout!

I did a mile warm up, then went on another 60 minute run with Taylor, when I got back I did 4*150m sprint-float-sprint drills, and 4*100 meter strides and finished it up with a 1 mile cool down and did a core workout. So it was a good day, I was really tired and sore though so I was a bit nervous doing the sprints but it turned out okay.

AM: I did some weightlifting.

PM: 1 Mile warmup, 200 fast-200-400-600-800-1000-800-600-400-200-200 fast, 2 mile cooldown 4*100m strides. I did my first fast 200 in :29, and finished the exercise with a 26.49 200, and it was funny during the first 800, I was doing it with David, and we figured out our times we should get so I started him 8 seconds before me so we'd finish at the same time. Well as I approached the first 200 having forgotten that the watch was 8 seconds slow I glanced down and saw a :43, so I freaked out and drastically picked up the pace to where I hit the first 400 in 1:18, realizing I had to drop a second I pushed it hard the last lap pretty much  sprinting in and come in at the appropriate time which was 2:32, only to then realize that I had actually ran it 8 seconds faster, haha, I can't believe I did that! But anyways it was a great workout. :)

I did a mile warmup on the track, and then we drove over Confluence park trail and about a 5 miler there. It was really nice, I love trails! I hate just running on the road with all of the cars and stuff. Anyways it was a nice workout, I was just supposed go easy today since yesterday was so hard. Then tomorrow will be pretty tough too. 

I did speed work with Ky, and he timed me in a 300m and I got another PR! I ran it in 40.78 I want to get 39 seconds SO BAD! But anyways I keep getting closer so maybe I'll get it next week. Good workout it was pretty easy and fun!

AM: Did some weightlifting and plyometrics

PM: 1 mile warm up, then a 45 minute run up the Cynder null (I think that's what it's called) then got back to the track and did 6*200m at :30, :29, :28, :27, :28, :26.7. I started to feel really light headed on those 200's but I think it was because I was a bit dehydrated. I didn't drink anything really this workout because I forgot to bring a water bottle, but anyways it was a great workout!

AM: Core Workout

PM: I played two and a half hours of intense soccer! It was awesome! Turns out- considering the fact that I haven't played soccer since like 3rd grade city league-that I'm pretty good at it :) It was a good workout, it works different muscles than I'm used to so I'm actually quite sore.